rava/suji upma recipe
How can we make healthy vegetable rava upma and add to our daily breakfast or snacks?
Upma is a healthy recipe that we can add to our daily breakfast routine. The recipe contains some fresh vegetables, rava, urad dal, onion, and some few ingredients.
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rava/suji upma |
Ingredients which are used in vegetable rava upma recipe:
- 1 cup roasted semolina (rava/suji)
- 1 small cube size cut potato
- 1 small cube size cut carrot
- 6 small florets cauliflower
- 4 1 inch piece of bean
- 1 sliced green capsicum
- 1 tsp Urad Dal
- 10 curry leaves
- 1 finely chopped onion
- 1 1 inch crushed ginger
- 3 slit green chili
- 3 tbsp oil
- salt to taste
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| semolina (rava/suji) |
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| cube size cut potato |
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| cube size cut carrot |
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| cauliflower |
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| bean |
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| green capsicum |
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| Urad Dal |
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| curry leaves |
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| chopped onion |
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| green chili |
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| ginger |
Easy step by step method to prepare vegetable rava upma recipe:
Step 1:
heat 3 tbsp oil in a pan.
Step 2:
After heat oil, add,
- 1 tsp of urad dal
- 1 inch crushed ginger
- into the pan and saute 30 seconds.
Step 3:
Add 1 finely chopped onion and saute until spread it's fragrant.
Step 4:
Add,
- 1 small cube size cut potato,
- 1 small size cube cut carrot,
- some cut beans,
- 3 slits of green chili,
- some salt to taste
- and saute all ingredients for sometimes.
Step 5:
Add green capsicum and mix well.
Step 6:
Add 2 and 3 cups of water and keep it come to boil.
Step 7:
Cover a lead and cook on medium heat, until the vegetables are done.
Step 8:
After done the vegetables add the 1 cup of roasted semolina (suji/rawa) and stir it well.
Step 9:
Cover and cook semolina on medium flame until it's cooked and the water absorbed in semolina ( suji/ rawa).
Step 10:
After perfectly cooked all ingredients, serve into a serving bowl and serve it hot.
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